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Description

How to use?
As a COLD COMPRESS

1.  Simply keep the SaCha’s TheraSpice Ankle Compress in the freezer section of your refrigerator.
2. Allow the SaCha’s TheraSpice Ankle Compress to cool for at least 24 hours before you start using it as a cold compress.
3.  Apply on the affected area for pain relief.
4.  Use as many times in the day as desired.
5.  Once you finish using it as a cold compress, place your SaCha’s TheraSpice Ankle Compress back into the freezer for subsequent use

As a HOT COMPRESS

1.  To use SaCha’s TheraSpice Ankle Compress as a hot compress, remove the compress from the freezer,
2.  Allow it to reach room temperature
3.  Heat it in the microwave oven or on a griddle or pan on a low flame till it reaches the desired warmth. (Around 2-3 minutes)
4.  Apply on the affected area for pain relief.
5.  Use as many times in the day as desired.
6.  Once you finish using it as a hot compress, cool it.
7.  Then place your SaCha’s TheraSpice Ankle Compress back into the freezer for subsequent use.