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Description

How to use?
As a COLD COMPRESS

1.  Simply keep the SaCha’s TheraSpice Shoulder Compress in the freezer section of your refrigerator.
2. Allow the SaCha’s TheraSpice Shoulder Compress to cool for at least 24 hours before you start using it as a cold compress.
3.  Apply the compress to the affected area for pain relief.
4.  Use as many times in the day as desired.
5.  Once you finish using it as a cold compress, place your SaCha’s TheraSpice Shoulder Compress back into the freezer for subsequent use.

As a HOT COMPRESS

1. Remove the SaCha’s TheraSpice Shoulder Compress from the freezer.
2.  Allow it to reach room temperature.
3.  Heat it in the microwave oven or on a griddle or pan on a low flame till it reaches the desired warmth. (Around 2-3 minutes)
4.  Apply the compress to the affected area for pain relief.
5.  Use as many times in the day as desired.
6.  Allow the compress to cool after each use.
7.  Store your SaCha’s Theraspice Shoulder Compress in the freezer for subsequent use