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Description

How to use?
As a COLD COMPRESS

1. Simply keep the SaCha’s TheraSpice Wrist Compress in the freezer section of
   your refrigerator.
2. Allow the SaCha’s TheraSpice Wrist Compress to cool for at least 24 hours
   before you start using it as a cold compress.
3.  Apply on the affected area for pain relief.
4.  Use as many times in the day as desired.
5.  The stones should be warm to touch.
6. Once you finish using it as a cold compress, place your SaCha’s TheraSpice
   Wrist Compress back into the freezer for subsequent use.

As a HOT COMPRESS

7.  YTo use SaCha’s TheraSpice Wrist Compress as a hot compress, remove the
   compress from the freezer.
8. Allow it to reach room temperature
9. Heat it in the microwave oven or on a griddle or pan on a low flame till it
   reaches the desired warmth. (Around 2-3 minutes)
10. Apply on the affected area for pain relief.
11. Use as many times in the day as desired.
12. Once you finish using it as a cold compress, cool it
13. Then place your SaCha’s TheraSpice Wrist Compress back into the freezer
    for subsequent use.